Welcome

 

 

  • Are you tired of struggling to lose that extra weight?
  • Are you sick of feeling tired before the end of each day?
  • Have you had enough of constant physical pain?
  • Are you through with feeling controlled by your emotions?

 

 

A LifeStyle Fitness Revolution

BodyJuggling is a revolutionary combination of Yoga, Tai Chi, Pilates and dance which uses expressive movement on stability balls to build dynamic balance, strength, flexibility, agility, core power, and cardiorespiratory fitness. This workout will rip your core, tone your butt, and sculpt your thighs while providing the toughest mental challenge you will find in any fitness regimen.

Based on the principles of Chinese Martial Arts, this exercise system increases the sensitivity of proprioceptors (feeling neurons) and repatterns neural networks increasing the speed of communication between the mind and body. This heightened sensory awareness and increased control of the mind combine to relieve chronic pain, release emotional trauma, alleviate mental stress, and burn massive calories for rapid weight loss.

The BodyJuggling system is a curriculum of dynamic relaxation and neuro-kinesthetic exercises that can be utilized by anyone thanks to progressive exercises which start with simple yoga like poses and quickly progress to optional levels of difficulty. In the advanced stages these exercises are strung together in the seamless flow of tai chi forms. These training techniques stimulate and increase the functional capacity of the body and mind, improving performance in athletes, dancers, musicians, as well as performers of every kind.

 

 

 

 

 

 

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  1. satekananda says:

    If you have done any of our classes, DVD’s, or programs, I invite you to leave a comment about your experience here even if you didn’t like it. Especially if you didn’t like it.

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    • Nancy Cote says:

      Not sure what is not to liek about the program. A few people I know have inner ear issues and have problems with the movement. But so far everyone I have introduced the program to love it. Now for me…I need to become focused. Day 1 done moving to day 2 of the challenge.

      • satekananda says:

        This style of movement is so primal some people don’t know what to do with themselves. We live our lives in boxes, playing by everyone else’s rules, so when something comes along that truly offers us freedom it can be hard for some people to get. If those people with inner ear problems just let themselves do the exercises they will drastic improvements in their balance very quickly. My oldest student is 75 and came to me right after a stroke and couldn’t walk in a straight line because of her ear problems. Now she’s flipping upside down and can walk in a straight line with her eyes closed!

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